The path to quitting smoking is never easy, since tobacco is incredibly addictive, and after you've attempted to quit smoking, you often suffer from some serious withdrawal symptoms. 

Thankfully there are plenty of apps on the App Store that can guide us down the road to becoming free of tobacco.

One such app is the Livestrong MyQuit Coach app. This article will focus on its main features and how it can help you quit smoking for good. 

Livestrong MyQuit Coach FEATURES

Livestrong has recently improved the design of its MyQuit Coach App, which now gives users a helpful and streamlined experience as they begin their journey to quit smoking. 

The community experience has been improved as well, and you now have plenty of support at your fingertips from people who know how difficult quitting smoking is.

Community members will become a lifeline for you when you're having a craving or a bad day, and you will become a lifeline for them as well. Encouraging others when they need help can be just as empowering as receiving encouragement from others.

Livestrong has also included progress rings that will record your longest streaks. These progress rings will allow you to keep track of your cigarette budget easily.

You'll also be able to see your longest streak free of cigarettes easily, which will help you stay motivated in the long run. 

The progress section allows you to quickly keep track of how your cravings and cigarette usage is decreasing over time, and you'll be able to see just how much your efforts are working.

The Achievements feature lets you collect special achievements as you progress through your plan. You are also able to create personal motivations that will help keep you going and remind you that pushing through the hardest days is what makes it all worth it.

For more information, see the MyQuit Coach page in the App Store.

BENEFITS

Arguably the most beneficial aspect of the Livestrong MyQuit Coach app is the ability to track your cravings and watch them decrease as you progress through your journey. This lets you see physical, quantifiable proof that things are getting easier and that you are making progress.

The community feature is also incredibly useful since it allows you to receive encouragement from others who are making the journey with you and allows you to encourage them as well. 

Recovering from any sort of addiction can feel incredibly lonely, so being able to feel like you're a part of a community helps alleviate this loneliness.

Being able to see your progress and track it in an organized manner is another part of what makes this app so effective. Trying to quit smoking alone often feels impossible, because it can be difficult to see how far you've come, and even more difficult to get a good look at the bigger picture.

MyQuit Coach SUCCESS

The MyQuit Coach app has been downloaded thousands and thousands of times in the app store, and the vast majority of users said they couldn't have quit smoking without it. It has 4.5 stars, and there are almost no negative reviews whatsoever.

They oppose a lot of its success to its user-friendly display. All of your progress as presented in front of you in an easy-to-read fashion, which allows you to get a look at the bigger picture and see just how well your efforts are working.

The community section is also something that users rely on heavily. Without it, the app would likely be nowhere near as successful as it is today. 

Livestrong is backed by Physicians and healthcare professionals, and their website has plenty of other resources to help you live a better and healthier lifestyle. Their health plans are proven to work, which is why their MyQuit Coach app can be considered so reliable. 

MISSION

The ultimate goal of this app is to help you quit smoking for good. It allows you to move it your own pace - either going all in and quitting cold turkey or decreasing your daily cigarette intake little by little.

Whichever you choose, Livestrong wants you to live a healthier lifestyle. Their website has all the information you could possibly need about MyQuit Coach and their other healthy lifestyle programs.

Summary

There's probably no backup available on the app store to help you quit smoking than the Livestrong MyQuit Coach app. If you've tried quitting smoking a few times before to no avail, and you're starting to lose hope, this app might be exactly what you need. Start a healthier lifestyle today!