What to Expect From a Barre Workout


What is a barre class? Is it ballet, and what do you even do in a barre class? These are the questions that many people find themselves asking before attending their first barre class, and they are perfectly valid questions. 

Focused strength training routines are generally quite good for weight loss and weight maintenance, as they generate a more sustained metabolic increase. 


Barre is a workout that can help you lose those extra pounds and maintain a healthy weight and fitness level. However, people are generally quite confused by the term barre, so we’ve put this article together to set things straight.

What to Expect From a Barre Workout

What Exactly is Barre?

Barre is a workout technique that draws inspiration from yoga, ballet, and Pilates. It focuses on high-intensity, low-impact workouts that are specifically designed to strengthen your body in ways that other workouts cannot. 

Each class is meant to be a full-body workout that is divided into different sections that target major muscle groups. Each muscle group is fatigued using targeted movements, light weights, high repetition, or resistance. 


This includes movements like tricep kickbacks, squats, and plank sequences. Sections of the class will also involve stretching to improve overall flexibility.


An average barre class will have you starting on the floor, and there will usually be fast, energetic music playing throughout the studio. It’s going to be you and about 20 other people, and the instructor will guide you through a series of intense, small movements that shape certain areas of your body.

The thing that distinguishes barre from a regular gym workout is the variety of exercises that you do in each class. The entire class is very fast-paced, challenging you consistently while never letting you grow bored. 


You’ll use a strap or cables, a ball, a mat, and small hand weights in each class, and these things are usually provided for you. The ball is used mostly for working your thighs out. 

For example, the instructor may tell you to place the ball between your thighs and squeeze. The ball can also be used to pass around your legs while doing an ab workout on the floor, or it could even go behind your knee to work on your glutes. 

The strap is used with resistance or stretching. You may need to hold the strap in your hands and pull it apart to keep your arms in good form. When it comes to the hand weights, they will be used for working out your arms. 

The mat will be on the floor for the entire class, and it is used as a cushion for many other creative exercises. A favorite with the mat is having it halfway up the wall, sitting on it, and pulling on the bottom to work out the arms and abs. 

Grip Socks

Grip socks, which are also called sticky socks, is the only special item that you are required to bring with you to your classes. They will stop you from sliding while doing your exercises, and if you forget them, you can probably buy another pair from your studio.

Is Barre Only For Dancers?

Most people are far from capable ballet dancers, and many will agree that barre class is for everyone. The community consists of people who are just starting on their fitness journey, as well as people who have tried every other form of fitness out there. 

As with all kinds of fitness practices, you shouldn’t go into your first barre class expecting to master it right away. The classes move quickly and can be quite challenging, as you will be using muscles that you didn’t even know you had.

You’ll get the hang of it after a few classes. Plus, you will start seeing results after only about 10 classes. 

Deciding if Barre is For You

If you’re looking to increase core strength, improve muscle tone, become more flexible, or just change up your regular fitness routine, then you should certainly consider trying barre. Unlike many other exercise regimens, barre is very beginner-friendly. 

Also, it can be adapted to many different ability levels and skill sets. Click here to learn a few more things about what your first barre class will be like.

What to Expect From a Barre Workout


Barre isn’t as intimidating as it may seem. Sure, the classes are fast-paced, and you’ll be fatiguing yourself with every exercise, but the rewards are well worth it. We hope that this article has cleared up some questions you may have had about barre!